About 5 years ago, my friend Joe came to me for help with his diet and to create an exercise
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Just In Time for Thanksgiving: New Guidelines for High Blood Pressure
This post may contain affiliate links for products purchased through Amazon. If you choose to purchase a product using these
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Why Do I Run
It’s 4:40 a.m. and the alarm is ringing way too loud! I hit the snooze button, roll over as
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