5 Healthy Habits to Cultivate Other than Social Media

Are You A Candidate for Nutrition Coaching?

About 5 years ago, my friend Joe came to me for help with his diet and to create an exercise

I will never forget sitting in the living room of our two bedroom apartment in 1986 with my little brother

This post may contain affiliate links for products purchased through Amazon. If you choose to purchase a product using these

This post may contain affiliate links for products purchased through Amazon. If you choose to purchase a product using

Welcome back to the friends series! Three years ago, I met TH while running with a local running group

People often ask me how do I maintain my weight and how do I find the time and money to

Four years ago, I wouldn’t have been caught dead in a weightlifting room with the guys in any gym.

It’s 4:40 a.m. and the alarm is ringing way too loud! I hit the snooze button, roll over as