End of the Month Wrap Up- Well Hello There Spring!

March madness is over! I’m sitting in my room watching YouTube natural hair videos while I reflect on how last

My Top 5 Lazy, Healthy Meals

Today is Sunday, March 18, 2018, and I just finished eating lunch and thinking about what I am going to

Before we begin, I’d like to give my deepest condolences to the families of the seventeen young lives lost during

In last week’s post, I mentioned a restaurant called Ida B’s Table located in the heart of Baltimore City. I

What’s the first the first word that comes to mind when you think of the word “salad?” Most of you

Damn, this was an awesome year! Well, not everything was perfect, but it was close. The year 2017 is definitely

About 5 years ago, my friend Joe came to me for help with his diet and to create an exercise

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After hearing the buzz about the “What the Health” documentary, I decided to watch it last night. Although it

October ended on an optimistic note! This post will reflect how I did in several “life categories”, both positive