About 5 years ago, my friend Joe came to me for help with his diet and to create an exercise
Read more
An Interview with a Female Fitness Enthusiast! : (The Friends Series Part 5)
Welcome to the friends series part 5! Three years ago on a cold winter morning, I met JC while running
Read more
A Review of Moe’s Top Five Health and Fitness Websites
People often ask me how do I maintain my weight and how do I find the time and money to
Read more