It’s spring and it’s time to jump-start those health and fitness goals that you claimed you were going
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Just In Time for Thanksgiving: New Guidelines for High Blood Pressure
This post may contain affiliate links for products purchased through Amazon. If you choose to purchase a product using these
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A Review of the Month of October: End of the Month Wrap Up!
October ended on an optimistic note! This post will reflect how I did in several “life categories”, both positive
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An Interview with a “Streaker!” (Friends Series Part 3)
Welcome back to the friends series! Three years ago, I met TH while running with a local running group
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An Interview With An Ultra Marathon Runner: The Friends Series (Part 1)
Over the next several weeks, I will post interviews that I have had the opportunity to conduct with some
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Why Do I Run
It’s 4:40 a.m. and the alarm is ringing way too loud! I hit the snooze button, roll over as
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