Five Ways to Destroy A Salad!

What’s the first the first word that comes to mind when you think of the word “salad?” Most of you

Are You A Candidate for Nutrition Coaching?

About 5 years ago, my friend Joe came to me for help with his diet and to create an exercise

I will never forget sitting in the living room of our two bedroom apartment in 1986 with my little brother

It’s 4:40 a.m. and the alarm is ringing way too loud! I hit the snooze button, roll over as