About 5 years ago, my friend Joe came to me for help with his diet and to create an exerciseRead more
What’s Your Body Fat Percentage?
I will never forget sitting in the living room of our two bedroom apartment in 1986 with my little brotherRead more
An Interview with a Female Fitness Enthusiast! : (The Friends Series Part 5)
Welcome to the friends series part 5! Three years ago on a cold winter morning, I met JC while runningRead more